Laughter: The Physical, Mental, and Social Benefits

Laughter has often been said to be the best medicine, and for good reason. Numerous studies have shown that laughter has both physical and mental health benefits. It can help to boost immunity, improve heart health, and relieve pain. Laughter

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5 Ways Reading Keeps You Young

Reading is one of the simplest and most effective ways to keep your mind active and young. It is a very complex task that requires several different regions of the brain to work together, and it exercises your brain differently

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