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The holidays are usually a joyous time, filled with love, laughter and family. Families gather to cook family recipes, visit with children and grandchildren and enjoy holiday traditions. However, while most families are enjoying this time together, many older adults struggle during the holidays.

Holiday Memories

As families gather for the holidays, the memories of friends and loved ones that have passed away may linger. This may be the first year celebrating without a spouse or best friend, which may be difficult for some older adults to overcome. Some older adults may not want to be included in some holiday traditions because it is difficult for them to participate without their special someone by their side. At times, grief can turn into depression, which can be heightened during the holidays.

Isolation

When you notice that an older adult is not in the holiday spirit or not interested in participating in holiday events, they may be experiencing isolation. It could be that too many people are attending an event or that it is simply too difficult for them to attend. Every person deals with isolation in their own way. Try to understand the reason and help them overcome their challenges.

Every person deals with isolation in their own way. Try to understand the reason and help them overcome their challenges.

Signs of Depression

Symptoms of depression can happen at any time, but they can be more prevalent during the holiday season. Have you noticed your elderly loved one struggling to get through the day? Do they seem to be losing interest in socializing with friends and family?

Depression can affect anyone, no matter your age. However, recognizing the signs of depression in yourself or others can be difficult. Knowing the signs and symptoms will help you recognize depression in your elderly loved ones.

Check out these most common signs of depression:

  • Continuous feeling of sadness/ tearful mood
  • Weight loss/ weight gain
  • Isolation from others
  • Loss of interest
  • Feelings of guilt or hopelessness
  • Insomnia
  • Constant fatigue
  • Memory problems
  • Ignoring personal hygiene
  • Lack of motivation

What can you do?

Once you recognize signs of depression, what can you do? It’s imperative to know that depression is treatable. First, you should stay healthy by taking care of your mind, body, and spirit. Next, staying engaged through socialization and activities will help boost your mood. Lastly, seek professional help. Treatment, including medication, counseling, and/or lifestyle changes can help combat the symptoms of depression.

If you notice signs of depression in a loved one, talk to their physician about your concerns. Click here to learn more about signs to look for during the holidays.

About Avanti Senior Living

Avanti Senior Living is a women-led company that is geared towards assisted living and memory care programs. Their innovative holistic approach to senior care is unprecedented and provides state-of-the-art technology and programming for its residents.

Its COO, Lori Alford, has been in the assisted living industry for over 25 years. Her expertise and experience have helped design a unique senior living community that provides the best in total care to seniors.

Their elegantly designed communities are carefully designed by industry experts, including builders, architects, and interior designers, who know the assisted living industry. The exterior and interior of each community is crafted specifically with seniors in mind to help them thrive in a welcoming environment. With a 24/7 monitoring system to safeguard the residents, you can be sure that the safety of your loved ones is our top priority.

About Salize by Avanti

Avanti Senior Living’s Memory Care Program, known as Salize, is designed to fit the unique needs of each resident. Through the Salize program, residents live as independently as possible while thriving in an environment designed specifically for those living with Alzheimer’s disease and other forms of dementia. Based on more than 25 years of dementia research, the program is clinically proven to reduce the common symptoms of dementia, such as agitation, anxiety, and aggression without the need for strong mood-stabilizing drugs.

About Avanti Senior Living at Augusta Pines

Avanti Senior Living at Augusta Pines is conveniently located off of Community Center Drive in Spring, TX, just minutes from the Grand Parkway, FM 2920, and FM 2978. In Spring, you’ll find Hurricane Harbor Splashtown, antique malls, the Grand Parkway Marketplace with over 50       stores and restaurants to fulfill your shopping and eating needs. The nearby Burroughs Park provides over 300 acres of scenic background that’s ideal for walking your dogs, taking long strolls, or even taking your family fishing.