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Laughter: The Physical, Mental, and Social Benefits

Laughter has often been said to be the best medicine, and for good reason. Numerous studies have shown that laughter has both physical and mental health benefits. It can help to boost immunity, improve heart health, and relieve pain. Laughter can also help to reduce stress, increase happiness, and improve cognitive function. In addition to …

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How to Maintain a Healthy Lifestyle When You Have Dementia

Maintaining a healthy lifestyle can be difficult enough when you are in good health, but it can be even more challenging for those who have dementia. Dementia is a neurological disorder that affects memory, thinking, and behavior. It can make everyday tasks very difficult. However, with some adjustments, it is possible for those with dementia …

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Do You Know the Signs of Depression Among the Elderly?

Do you feel off-kilter and unable to function day after day? Have you lost your desire to socialize with friends and family? You could be suffering from the symptoms of sadness, but the good news is that it’s treatable. Depression among the elderly is quite prevalent, whether caused by prescription drugs, dementia, or age. But, …

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