Laughter has often been said to be the best medicine, and for good reason. Numerous studies have shown that laughter has both physical and mental health benefits. It can help to boost immunity, improve heart health, and relieve pain. Laughter can also help to reduce stress, increase happiness, and improve cognitive function. In addition to …
Laughter: The Physical, Mental, and Social Benefits Read More »
Maintaining a healthy lifestyle can be difficult enough when you are in good health, but it can be even more challenging for those who have dementia. Dementia is a neurological disorder that affects memory, thinking, and behavior. It can make everyday tasks very difficult. However, with some adjustments, it is possible for those with dementia …
How to Maintain a Healthy Lifestyle When You Have Dementia Read More »
It’s summertime and that means hot weather is here to stay for a while. Not surprisingly, summertime can be a difficult time for seniors. The heat and humidity can be oppressive, and ait’s easy to become dehydrated or suffer a heat stroke. This is definitely a time when they need to be especially careful about …
Top 5 Tips to Help Seniors Beat the Heat This Summer Read More »
We all have had the experience of pondering the meaning of life at some point in our lives. We achieve the most out of life by enhancing ourselves; and self-improvement and self-growth can improve our quality of life. There are many books, websites, and articles we look to for knowledge to help us understand and …
Check Out These Top 5 Ways Towards Self-Improvement! Read More »
Do you feel off-kilter and unable to function day after day? Have you lost your desire to socialize with friends and family? You could be suffering from the symptoms of sadness, but the good news is that it’s treatable. Depression among the elderly is quite prevalent, whether caused by prescription drugs, dementia, or age. But, …
Do You Know the Signs of Depression Among the Elderly? Read More »
Reading is one of the simplest and most effective ways to keep your mind active and young. It is a very complex task that requires several different regions of the brain to work together, and it exercises your brain differently than watching TV or even listening to music. Here’s a list of the top 5 …
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